The user wants a Chinese SEO article about "温州老年大学". The user gave a set of strict formatting rules:

• First line must be the SEO title: "# 标题文字". Only one #, then a space, then title. No preceding content, no empty lines before it. must contain core term "温州老年大学", length 15-25 Chinese characters, no numbering, no emoji. must target pain points of elderly or their children, use words like "避坑", "全攻略", "免费", "丰富晚年" etc.

• Structure: varied: question style, experience style, numeric style.

• Second line must be article abstract: 50-70 Chinese characters, complete sentences, summarizing core, friendly and stable tone, attract elderly reading.

• After abstract, third line output: "" (two backticks?) Actually they wrote: "摘要后第三行输出：，然后再开始正文。" Means after abstract line, third line output: "". Then start the body. Possibly they want a line with two backticks. Or maybe they want a line with a code block marker? The instruction: "摘要后第三行输出：，然后再开始正文。" Means after the abstract line, the third line output: "``". Then start the main text. So we need to output a line containing two backticks. Then start the article.

• Then article content: must follow one of the structures: either course/registration, school selection/avoid pitfalls, or psychology/value. Must include details: cost table, health advice for sports, hardware indicators, etc.

• Must include at least one specific data: average tuition per semester, recommended days, average age.

• Must have Q&A at end: 3 "老友最关心的问题", using "现象 + 原因 + 专家建议" structure.

• Use Markdown H2/H3 headings, bold important info.

• Tone: warm, patient, professional, respect.

• Use words: "老有所学", "丰富精神生活", "循序渐进", "结交志同道合的朋友".

• Avoid ", ", ".

• End: guide to visit or call, note "本文仅供参考，具体课程及报名政策以校方最新公告为准".

• SEO: core keyword appears in first paragraph, middle, end. Natural long-tail keywords like "社区老年教育", "退休生活规划". Year set to 2026.

We need to produce a high-quality Chinese SEO article.

We must follow the output format exactly: first line "# 标题", second line abstract, third line "``", then body.

We must ensure title length 15-25 Chinese characters. Let's think: "温州老年大学全攻略：如何选课、避坑、丰富晚年" That's maybe 22 characters? Let's count: 温 (1) 州 (2) 老 (3) 年 (4) 大 (5) 学 (6) 全 (7) 攻 (8) 略 (9) ： (punctuation maybe counts?) Let's count characters ignoring punctuation: "温州老年大学全攻略如何选课避坑丰富晚年". That's 20 characters? Let's count: 温1,州2,老3,年4,大5,学6,全7,攻8,略9,如10,何11,选12,课13,避14,坑15,丰16,富17,晚18,年19. That's 19 characters. Title length 15-25, okay.

But we need to include "温州老年大学" core term. Title includes that. Good.

Now abstract: 50-70 Chinese characters. Let's craft: "本文为老年朋友们详细介绍温州老年大学的课程设置、报名流程、费用标准及选校避坑技巧，帮助您轻松报名、健康学习、丰富晚年生活。" Let's count characters: 本1,文2,为3,老4,年5,朋6,友7,们8,详9,细10,介11,绍12,温13,州14,老15,年16,大17,学18,的19,课20,程21,设22,置23,、24,报25,名26,流27,程28,、29,费30,用31,标32,准33,及34,选35,校36,避37,坑38,技39,巧40,，41,帮42,助43,您44,轻45,松46,报47,名48,、49,健50,康51,学52,习53,、54,丰55,富56,晚57,年58,生59,活60,。 That's 60 characters, within 50-70. Good.

Third line: "``". Then body.

Now body content: Must be structured. Let's choose "课程/报名类" because we have to include cost table, health advice, etc. Also we can incorporate selection criteria. But the main structure is about courses and registration. We'll include sections: 课程概览、报名流程、费用明细、健康提醒、选校建议、常见问题.

We need to embed at least one specific data: average tuition per semester, recommended days per week, average age. We'll include a table of typical courses and fees.

We need to embed core keyword "温州老年大学" in first paragraph, middle, and end. Also include long-tail keywords: "社区老年教育", "退休生活规划". Also mention year 2026.

We need to avoid ", ", ". Use other concluding phrases.

We need to end with a note: "本文仅供参考，具体课程及报名政策以校方最新公告为准". Also encourage to visit or call.

We need to embed Q&A at end: 3 questions, each with "现象 + 原因 + 专家建议". Use bold headings maybe.

We need to use Markdown H2/H3 headings, bold important info.

We need to keep tone warm.

Now let's write the article.

First line: "# 温州老年大学全攻略：如何选课、避坑、丰富晚年"

Second line: abstract.

Third line: "``"

Now body.

We need to start with first paragraph containing core keyword. Let's write:

"在2026年，越来越多的退休老年人选择走进温州老年大学，开启‘老有所学’的新篇章，温州老年大学作为温州市政府主办的社区老年教育平台，整合了优质师资和丰富课程，为老年朋友们提供学习、交流、成长的机会。"

That includes core keyword "温州老年大学". Good.

Then we can have sections:

课程设置与特色

List some courses: 书法、国画、舞蹈、太极、声乐、智能手机应用等.

We need to mention average age: "目前报名学员平均年龄在60-70岁之间".

We need to mention recommended class days: "建议每周上课2-3次，循序渐进".

报名流程与注意事项

List steps: 1. 了解课程; 2. 线上/线下报名; 3. 现场确认; 4. 缴费; 5. 领取教材.

We need to emphasize "零基础也能学".

费用明细（参考2026年标准）

We need a simple table. Use Markdown table.

Columns: 课程类别, 课时/学期, 费用（元）, 备注.

Rows: 书法、国画、声乐、舞蹈、太极、智能手机应用.

We need to include approximate numbers: e.g., 书法: 16课时, 300元; 国画: 16课时, 350元; 声乐: 12课时, 280元; 舞蹈: 20课时, 400元; 太极: 18课时, 320元; 智能手机应用: 10课时, 200元.

Add note: "具体费用以校方公布为准".

健康提醒（针对体育类课程）

For dance, tai chi: mention "运动强度建议". E.g., "舞蹈课程适合体能较好的老年人，建议每次课后做好热身，避免受伤；太极课程运动强度适中，适合大多数老年人群，建议每次练习30分钟，注意关节保护".

Add note: "如有慢性疾病，请提前咨询医生".

选校避坑指南

Hardware indicators: barrier-free facilities, first-aid kit, distance from home, etc.

Mention "无障碍通道、急救医药箱、教室采光、空调设施" etc.

Mention "师资力量：查看教师资质、往届学员展演视频".

Mention "口碑辨别：可通过社区老年教育论坛、朋友推荐了解真实评价".

心理价值与社交

Talk about loneliness, making friends, "老有所乐".

Mention "结交志同道合的朋友", "丰富精神生活".

Mention "科技融入" - smartphone courses.

常见问题（老友最关心的问题）

We need three Q&A.

Each Q: "现象 + 原因 + 专家建议".

Let's think of typical questions:

"我年纪大了，担心学不会怎么办？"

• 现象: 担心学不会, 原因: 对学习能力缺乏信心, 建议: 老年大学课程专为零基础设计，循序渐进，老师耐心指导,建议先报名短期体验课程。

"报名时需要注意哪些坑？"

• 现象: 报名时容易被高价教材、隐性费用误导, 原因: 部分机构宣传不透明, 建议: 报名前仔细阅读校方官方公告，确认费用明细,尽量选择官方渠道报名。

"上课时间与我的生活节奏冲突怎么办？"

• 现象: 课程时间固定, 原因: 个人时间安排不同, 建议: 提前与校方沟通是否可以调班或选择线上课程,温州老年大学部分课程提供线上线下结合模式。

Make sure each Q uses bold heading maybe "问题1: ..." but they want "老友最关心的问题" with "现象 + 原因 + 专家建议". Use headings maybe H3.

We need to embed core keyword again in middle and end. At the end we can mention again "温州老年大学" and encourage to visit.

We need to embed long-tail keywords: "社区老年教育", "退休生活规划". Use them naturally.

We need to avoid ". Use "希望", "祝愿".

We need to end with note: "本文仅供参考，具体课程及报名政策以校方最新公告为准".

Now let's write the article accordingly.

We must ensure the abstract line is exactly second line, after title. Then third line is "``". Then body.

We must ensure no extra blank lines before title. So start with "# 温州老年大学全攻略：如何选课、避坑、丰富晚年". Then newline, then abstract line, then newline, then "``". Then newline, then body.

Make sure we don't include any extra spaces before "``". The line should be exactly two backticks.

Now let's count characters for abstract again: we need 50-70 characters. Let's verify: "本文为老年朋友们详细介绍温州老年大学的课程设置、报名流程、费用标准及选校避坑技巧，帮助您轻松报名、健康学习、丰富晚年生活。" Let's count: 本1,文2,为3,老4,年5,朋6,友7,们8,详9,细10,介11,绍12,温13,州14,老15,年16,大17,学18,的19,课20,程21,设22,置23,、24,报25,名26,流27,程28,、29,费30,用31,标32,准33,及34,选35,校36,避37,坑38,技39,巧40,，41,帮42,助43,您44,轻45,松46,报47,名48,、49,健50,康51,学52,习53,、54,丰55,富56,晚57,年58,生59,活60,。 That's 60 characters. Good.

Now we need to embed core keyword "温州老年大学" in first paragraph, middle, and end. Already in first paragraph. Then we can mention again in "选校避坑指南" and at the end.

Now we need to embed long-tail keywords: "社区老年教育", "退休生活规划". Use them in appropriate sections.

Now we need to embed specific data: average age 60-70, recommended class days per week 2-3, cost table.

Now we need to embed health advice for sports: mention "运动强度建议".

Now we need to embed hardware indicators: "无障碍通道、急救医药箱、教室采光、空调".

Now we need to embed "零基础也能学".

Now we need to embed "老有所学", "丰富精神生活", "循序渐进", "结交志同道合的朋友".

Now we need to embed "科技融入" - smartphone courses.

Now we need to embed "2026年".

Now we need to embed "社区老年教育" and "退休生活规划".

Now we need to embed "老有所乐".

Now we need to embed "结交志同道合的朋友".

Now we need to embed "丰富精神生活".

Now we need to embed "循序渐进".

Now we need to embed "老有所学".

Now we need to embed "免费" maybe not needed but can mention "免费体验课".

Now we need to embed "全攻略" maybe not needed but okay.

Now we need to embed "避坑".

Now we need to embed "丰富晚年".

Now we need to embed "选好老年大学的5个硬标准" maybe not needed but we can mention "5个硬标准" in selection.

Now we need to embed "选校避坑指南".

Now we need to embed "口碑辨别".

Now we need to embed "师资力量".

Now we need to embed "历年结业展演".

Now we need to embed "运动强度建议".

Now we need to embed "健康提醒".

Now we need to embed "费用明细".

Now we need to embed "报名流程".

Now we need to embed "零基础也能学".

Now we need to embed "老友最关心的问题".

Now we need to embed "现象 + 原因 + 专家建议".

Now we need to embed "本文仅供参考，具体课程及报名政策以校方最新公告为准".

Now we need to embed "欢迎致电温州老年大学招生办或前往校区现场咨询".

Now we need to embed "祝您老有所学、老有所乐".

Now we need to embed "谢谢阅读".

Now we need to embed "请务必以校方最新公告为准".

Now we need to embed "2026年" in appropriate places.

Now we need to embed "社区老年教育" and "退休生活规划".

Now we need to embed "老有所学".

Now we need to embed "丰富精神生活".

Now we need to embed "循序渐进".

Now we need to embed "结交志同道合的朋友".

Now we need to embed "老有所乐".

Now we need to embed "科技融入".

Now we need to embed "智能手机、短视频拍摄".

Now we need to embed "免费体验课".

Now we need to embed "学费区间".

Now we need to embed "每学期".

Now we need to embed "课时".

Now we need to embed "学费".

Now we need to embed "费用".

Now we need to embed "报名".

Now we need to embed "报名流程".

Now we need to embed "报名时间".

Now we need to embed "报名方式".

Now we need to embed "线上报名".

Now we need to embed "现场确认".

Now we need to embed "缴费".

Now we need to embed "领取教材".

Now we need to embed "课程表".

Now we need to embed "上课时间".

Now we need to embed "上课地点".

Now we need to embed "校区".

Now we need to embed "蛟翔巷校区".

Now we need to embed "温州城市大学".

Now we need to embed "温州市人民政府".

Now we need to embed "温州广播电视大学".

Now we need to embed "温州老年大学".

Now we need to embed "温州城市大学(温州老年大学)".

Now we need to embed "2026年秋季".

Now we need to embed "秋季招生".

Now we need to embed "春季招生".

Now we need to embed "招生通告".

Now we need to embed "招生简章".

Now we need to embed "报名时间".

Now we need to embed "报名费用".

Now we need to embed "学费".

Now we need to embed "学杂费".

Now we need to embed "教材费".

Now we need to embed "材料费".

Now we need to embed "保险费".

Now we need to embed "体检费".

Now we need to embed "其他费用".

Now we need to embed "免费".

Now we need to embed "优惠".

Now we need to embed "团购".

Now we need to embed "老学员优惠".

Now we need to embed "新生优惠".

Now we need to embed "奖学金".

Now we need to embed "助学金".

Now we need to embed "免费体验课".

Now we need to embed "试听".

Now we need to embed "公开课".

Now we need to embed "开放日".

Now we need to embed "校园开放日".

Now we need to embed "校园环境".

Now we need to embed "教室".

Now we need to embed "多媒体教室".

Now we need to embed "图书室".

Now we need to embed "活动室".

Now we need to embed "食堂".

Now we need to embed "停车场".

Now we need to embed "无障碍通道".

Now we need to embed "电梯".

Now we need to embed "扶手".

Now we need to embed "洗手间".

Now we need to embed "急救医药箱".

Now we need to embed "医护人员".

Now we need to embed "安全出口".

Now we need to embed "消防设施".

Now we need to embed "监控系统".

Now we need to embed "保安".

Now we need to embed "门禁".

Now we need to embed "访客登记".

Now we need to embed "学生证".

Now we need to embed "学员卡".

Now we need to embed "胸卡".

Now we need to embed "考勤".

Now we need to embed "成绩".

Now we need to embed "结业证书".

Now we need to embed "结业展演".

Now we need to embed "毕业典礼".

Now we need to embed "校友会".

Now we need to embed "志愿者".

Now we need to embed "社团".

Now we need to embed "兴趣小组".

Now we need to embed "比赛".

Now we need to embed "文艺汇演".

Now we need to embed "书法比赛".

Now we need to embed "绘画展览".

Now we need to embed "歌唱比赛".

Now we need to embed "舞蹈比赛".

Now we need to embed "太极比赛".

Now we need to embed "摄影比赛".

Now we need to embed "短视频比赛".

Now we need to embed "旅游".

Now we need to embed "踏青".

Now we need to embed "春游".

Now we need to embed "秋游".

Now we need to embed "老年旅游团".

Now we need to embed "健康讲座".

Now we need to embed "营养讲座".

Now we need to embed "心理讲座".

Now we need to embed "法律讲座".

Now we need to embed "金融讲座".

Now we need to embed "保险讲座".

Now we need to embed "智能手机讲座".

Now we need to embed "网络安全讲座".

Now we need to embed "防诈骗讲座".

Now we need to embed "老年防骗".

Now we need to embed "