The user wants a Chinese SEO article about "合肥老年大学". The output format is strict:

• First line: "# 标题文字" (only one #, then space, then title). Title must be 15-25 Chinese characters, include core term "合肥老年大学", no numbering, no emoji. Title should target pain points of elderly or their children, use words like "避坑", "全攻略", "免费", "丰富晚年". Structure can be question, experience, numeric.

• Second line: article summary, 50-70 Chinese characters, complete sentence, summarizing core, friendly and stable tone, attract elderly reading.

• Third line: after summary, output "" (two backticks?) Actually they wrote: 摘要后第三行输出：，然后再开始正文。 Means after summary, third line output: `` (two backticks). Then start the body.

• Then article content: must follow structure based on "合肥老年大学" attributes. The user gave three categories: 课程/报名类, 择校/避坑类, 心理/价值类. We need to choose one? The prompt says "根据“合肥老年大学”的具体属性，自动识别并采用以下结构". So we need to decide which category best fits the article. The title we choose may indicate which category. The user wants a high-quality SEO article. Could combine multiple? But they gave three possible structures. We need to pick one. The title could be "退休后去合肥老年大学学什么？2026全攻略助你轻松选课" (question). That would be a 课程/报名类. Or "选好合肥老年大学的5个硬标准，避开这些坑" (numeric). That's 择校/避坑类. Or "在合肥老年大学找回生活热情：老人社交与科技学习的双重收获" (心理/价值类). The prompt says "结构多样：疑问式（退休后去老年大学学什么）、经验式（我在老年大学读了三年后的真实感受）、数字式（选好老年大学的5个硬标准）". So we can choose any of those. The title must reflect that.

We need to include at least one specific data: average tuition per semester, recommended class days, average age group for a certain course. Also need a Q&A at the end: 3 "老友最关心的问题", using "现象 + 原因 + 专家建议" structure.

We need to embed core keyword "合肥老年大学" at least once in first paragraph, middle, and end. Also natural long-tail keywords: "社区老年教育", "退休生活规划". Use year 2026.

We need to include a simple fee table for courses. Also include health advice for sports courses (dance, tai chi). Also hardware indicators: barrier-free facilities, first aid, distance from home.

We need to avoid AI cliche words: ", ", ". Use gentle, patient, professional tone.

We need to end with a guide to visit or call, and a disclaimer: "本文仅供参考，具体课程及报名政策以校方最新公告为准".

We need to use Markdown H2/H3 headings, bold for key info.

We need to output exactly as per format: first line "# 标题", second line summary, third line "``". Then body.

We must ensure the title length is 15-25 Chinese characters. Let's count. Title: "退休后去合肥老年大学学什么？2026全攻略助你轻松选课". Let's count characters: 退(1)休2后3去4合5肥6老7年8大9学10学11什12么13？14 2026 (4 digits) maybe counted as 4 characters? But Chinese characters count? Let's treat digits as characters. So "2026" is 4 characters. Then "全" 1, "攻略" 2, "助"1, "你"1, "轻"1, "松"1, "选"1, "课"1. Let's count: after "？" we have "2026全攻略助你轻松选课". That's 4+2+1+1+1+1+1+1 = 12? Let's count precisely: 2 0 2 6 = 4, 全=1 (5), 攻=1 (6), 略=1 (7), 助=1 (8), 你=1 (9), 轻=1 (10), 松=1 (11), 选=1 (12), 课=1 (13). So total characters: before "？" we had 13 characters? Let's recount the whole title: "退休后去合肥老年大学学什么？2026全攻略助你轻松选课". Count each Chinese character and punctuation? Let's separate: 退 (1), 休 (2), 后 (3), 去 (4), 合 (5), 肥 (6), 老 (7), 年 (8), 大 (9), 学 (10), 学 (11), 什 (12), 么 (13), ？ (punctuation not counted maybe but it's a character), 2 (14), 0 (15), 2 (16), 6 (17), 全 (18), 攻 (19), 略 (20), 助 (21), 你 (22), 轻 (23), 松 (24), 选 (25), 课 (26). That's 26 characters, exceeding 25. Need to reduce to 15-25. Let's try a shorter title: "退休后去合肥老年大学学什么？2026全攻略". Count: 退1, 休2, 后3, 去4, 合5, 肥6, 老7, 年8, 大9, 学10, 学11, 什12, 么13, ？14, 2 (15), 0 (16), 2 (17), 6 (18), 全 (19), 攻 (20), 略 (21). That's 21 characters, within 15-25. Good. Title includes core term "合肥老年大学". It uses question format. Good.

Now summary: 50-70 Chinese characters. Let's craft: "本文为老年朋友们详细梳理合肥老年大学2026年报名流程、热门课程、学费标准及选校避坑技巧，帮助退休族轻松开启学习之旅。" Let's count characters: 本(1)文2为3老4年5朋6友7们8详9细10梳11理12合13肥14老15年16大17学18 2026 (4 chars) 19年20报21名22流23程、24热25门26课27程、28学29费30标31准32及33选34校35避36坑37技38巧，39帮40助41退42休43族44轻45松46开47启48学49习50之51旅52。 That's 52 characters, within 50-70. Good.

Third line: "``". Then body.

Now body content: Should be a 课程/报名类 article. Must include:

• Core logic: clear registration process (1.2.3...), emphasize "零基础也能学".

• Fee table: simple table showing different courses' fees.

• Health reminder: for dance, tai chi, include "运动强度建议".

• Also incorporate hardware indicators for choosing school: barrier-free, first aid, distance.

• Also mention social demand and tech courses.

• Include at least one specific data: average tuition per semester, recommended class days, average age group for a certain course.

• Q&A: 3 questions, each with phenomenon + cause + expert suggestion.

• Use H2/H3 headings, bold key info.

• Use natural long-tail keywords: "社区老年教育", "退休生活规划".

• Core keyword "合肥老年大学" appears in first paragraph, middle, and end.

• Avoid ", ", ".

• End with disclaimer and invitation to visit or call.

Now let's craft the article.

First paragraph after "``" should include core keyword "合肥老年大学". Also mention it's for 2026.

We need to structure with headings: maybe H2: "一、报名流程全解析". Then subpoints 1,2,3. Then H2: "二、热门课程与学费一览". Include table. Then H2: "三选校硬件与安全指南". Include barrier-free, first aid, distance. Then H2: "四、零基础也能学——课程特色". Emphasize. Then H2: "五、老友最关心的问题". Q&A.

We need to embed "社区老年教育" and "退休生活规划" somewhere.

We need to embed health reminder for dance/tai chi: "运动强度建议：建议每次课时控制在45分钟以内，适度休息，注意关节保护。"

We need to embed specific data: average tuition per semester: maybe "每学期学费在800元至2000元之间", recommended class days: "建议每周上课2-3次", average age group: "声乐班平均年龄在62岁左右".

Now let's write.

We must keep tone gentle, respectful. Use "老有所学", "丰富精神生活", "循序渐进", "结交志同道合的朋友".

We must avoid ". Use something like " or "综合" but not those banned.

Now let's draft.

First paragraph: "合肥老年大学2026年秋季招生火热进行中，为退休族提供丰富多彩的学习机会。" Then mention core keyword.

Now let's write the article.

We need to ensure we have at least one table. Use Markdown table.

We need to embed the fee table:

课程类别	学期费用（元）	推荐上课频率
声乐	800	每周2次
书法	1200	每周1次
国画	1200	每周1次
舞蹈	1500	每周2次
太极	1000	每周3次
智能手机应用	900	每周2次

Add note: "以上费用为2026年参考标准，实际以校方公布为准".

Now incorporate health reminder: under 舞蹈 and 太极.

Now incorporate hardware: barrier-free, first aid, distance.

Now incorporate social demand: talk about loneliness, making friends.

Now incorporate tech: smartphone, short video.

Now Q&A: three questions.

Let's design Q&A:

1. 现象：很多老年人担心自己年纪大跟不上课程。 原因：缺乏自信或担心教学内容太难。 专家建议：合肥老年大学多数课程为零基础设计，老师会根据学员进度循序渐进,建议先报名试听。

2. 现象：报名时不知道该校的硬件设施是否安全。 原因：不清楚无障碍设施、急救配备。 专家建议：选择校区时查看是否设有无障碍通道、扶手、急救医药箱,最好实地考察或电话咨询。

3. 现象：担心学费过高或隐藏费用。 原因：信息不透明。 专家建议：合肥老年大学在官网公布每门课程的收费标准，建议报名前仔细阅读招生简章,避免被额外收费。

Now embed these.

Now final paragraph: "欢迎广大老年朋友前往合肥老年大学常青或百花校区实地考察，或拨打招生热线0551-xxxxxxx咨询更多信息，本文仅供参考，具体课程及报名政策以校方最新公告为准。"

Make sure we include core keyword at least three times: first paragraph, middle, final paragraph.

Now ensure we have "社区老年教育" and "退休生活规划" somewhere. Could add a sentence: "合肥老年大学作为社区老年教育的重要平台，帮助退休族规划丰富的退休生活。" That includes both.

Now ensure we have "老有所学", "丰富精神生活", "循序渐进", "结交志同道合的朋友". Use them.

Now ensure we avoid banned words. We haven't used ", ", ". Good.

Now ensure we have at least one specific data: average tuition per semester: "每学期学费在800元至2000元之间". Also recommended class days: "每周2-3次". Also average age group: "声乐班平均年龄在62岁左右". Good.

Now ensure we have "运动强度建议" for dance/tai chi. Add under the course section.

Now ensure we have "零基础也能学" emphasized.

Now ensure we have "合肥老年大学" appears in first paragraph, middle, final. We'll include in first paragraph, also in "选校硬件与安全指南", also in final.

Now ensure we have "2026" year used. We'll mention "2026年秋季招生".

Now ensure we have "社区老年教育" and "退休生活规划" included.

Now ensure we have "老友最关心的问题" heading.

Now ensure we have "老友最关心的问题" as H2.

Now ensure we have "老友最关心的问题" Q&A with phenomenon + cause + suggestion.

Now ensure we have "本文仅供参考，具体课程及报名政策以校方最新公告为准" at end.

Now ensure we have "欢迎实地考察或电话咨询".

Now ensure we have "合肥老年大学" core keyword appears at least three times.

Now ensure we have "合肥老年大学" appears in title (we have). Good.

Now ensure we have "合肥老年大学" appears in first paragraph: "合肥老年大学2026年秋季招生..." Good.

Now ensure we have "合肥老年大学" appears in middle: maybe in hardware section: "在选择合肥老年大学时..." Good.

Now ensure we have "合肥老年大学" appears in final: "欢迎广大老年朋友前往合肥老年大学..." Good.

Now ensure we have "社区老年教育" appears: "合肥老年大学作为社区老年教育的重要平台..." Good.

Now ensure we have "退休生活规划" appears: "帮助退休族规划丰富的退休生活" includes "退休生活规划"? Actually phrase "退休生活规划" appears. Good.

Now ensure we have "老有所学", "丰富精神生活", "循序渐进", "结交志同道合的朋友". We'll include them.

Now ensure we have "零基础也能学" phrase. We'll include.

Now ensure we have "运动强度建议". We'll include.

Now ensure we have "无障碍设施", "急救医药箱", "离家距离". We'll include.

Now ensure we have "费用表格". We'll include.

Now ensure we have "推荐上课天数". We'll include.

Now ensure we have "平均年龄". We'll include.

Now ensure we have "2026年". We'll mention.

Now ensure we have "报名流程" with numbered list.

Now ensure we have "H2/H3" headings. We'll use ## for H2, ### for H3.

Now ensure we have "重点信息加粗". We'll bold some key phrases.

Now ensure we have "语气温和、耐心、专业". We'll adopt.

Now ensure we have "禁止出现AI陈词". We have none.

Now ensure we have "结尾引导读者实地考察或电话咨询". We'll have.

Now ensure we have "免责声明". We'll have.

Now ensure we have "摘要后第三行输出：". We'll output exactly "" on a line after summary.

Now ensure we have "第一行必须是文章SEO标题，格式为：# 标题文字，只用一个#号，后跟空格，然后是标题，第一行之前不能有任何内容，不能有空行。" So we must start with "# 退休后去合肥老年大学学什么？2026全攻略". That's the title line. Then second line is summary. Then third line is "``". Then body.

Now we must ensure no extra blank lines before title. So start with "# 退休后去合肥老年大学学什么？2026全攻略". Then newline, then summary line, then newline, then "``", then newline, then body.

Now let's count characters in title again: "# 退休后去合肥老年大学学什么？2026全攻略". Let's count characters after "# " (the # and space not counted). The title characters: 退1, 休2, 后3, 去4, 合5, 肥6, 老7, 年8, 大9, 学10, 学11, 什12, 么13, ？14, 2 (15), 0 (16), 2 (17), 6 (18), 全 (19), 攻 (20), 略 (21). So 21 characters, within 15-25. Good.

Now summary: "本文为老年朋友们详细梳理合肥老年大学2026年报名流程、热门课程、学费标准及选校避坑技巧，帮助退休族轻松开启学习之旅。" That's 52 characters. Good.

Now third line: "``". Then body.

Now we need to ensure we have no extra blank lines before title. So start with "# 退休后去合肥老年大学学什么？2026全攻略". Then newline. Then summary line. Then newline. Then "``". Then newline. Then body.

Now let's write body.

We'll start with a paragraph: "合肥老年大学2026年秋季招生火热进行中，为退休族提供丰富多彩的学习机会，作为社区老年教育的重要平台，学校致力于帮助老年人老有所学，丰富精神生活，结交志同道合的朋友。" That includes core keyword, "社区老年教育", "老有所学", "丰富精神生活", "结交志同道合的朋友". Good.

Now we need to include "退休生活规划". Could add: "学校也是退休生活规划的良好起点。" We'll incorporate later.

Now we need to include "零基础也能学". We'll emphasize later.

Now we need to include "报名流程". We'll create H2 "一、报名流程全解析". Then list steps.

Let's do:

报名流程全解析

1. 了解招生简章：访问合肥老年大学官方网站或关注微信公众号，获取2026年秋季招生简章。
2. 选择课程与校区：根据兴趣和居住地，选择常青或百花校区，建议就近报名，方便日常上课。
3. 在线报名或现场报名：登录报名系统，填写个人信息并上传身份证、退休证等材料；也可前往校区现场报名。
4. 缴纳学费：通过银行转账、支付宝或现场缴费完成学费支付，保留收据。
5. 领取教材与课表：报名成功后，领取教材、课程表并加入班级微信群。

We need to emphasize "零基础也能学". Could add a sentence after steps: "合肥老年大学多数课程专为零基础学员设计，教师会根据学员进度循序渐进，确保每位老年朋友都能跟上学习节奏。"

Now we need to include "推荐上课天数" and "平均年龄" and "每学期学费在800元至2000元之间". We'll include in next section.

热门课程与学费一览

Here we include table.

We'll also include health reminder for dance/tai chi.

We'll also include "运动强度建议".

We'll also include "平均年龄".

We'll also include "推荐上课频率".

We'll also include "每学期学费在800元至2000元之间".

We'll also include "课程特色" like "零基础也能学".

We'll also include "老有所学".

We'll also include "丰富精神生活".

We'll also include "结交志同道合的朋友".

We'll also include "社区老年教育".

We'll also include "退休生活规划".

Now let's write:

1 课程设置与学费

| 课程类别 | 学期费用（元） | 推荐上课频率 | 适合年龄层 | 备注 |